What I Offer for Individuals

All sessions are 50 minutes long, apart from the complimentary 15‑minute phone consultation.

I support individuals facing:

• Anxiety

• PTSD

• Depression

• Stress at work

• Exam stress

• Relationship difficulties

• Childhood abuse and trauma

• Major life transitions:

  Divorce

  Bereavement

  Health issues

  Career change

  Parenting

I use evidence-based methods like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed approaches. My style blends professional expertise with warm, grounded support—helping you explore what’s holding you back, build self-awareness, and develop practical tools so you feel understood, empowered, and ready to grow.

Fees

• Free Phone Consultation (15 minutes): Free

• Initial Assessment Session (50 minutes): £110

• Regular Therapy Session (50 minutes): £110

• I work with the main insurers including Bupa, Axa, Aviva and Vitality

Organisations & Employee Support

I partner with organisations to offer confidential mental health assessments and tailored support for employees. Services include:

• One-to-one mental health evaluations based on individual needs

• Practical guidance for managing stress, anxiety, workplace pressures, and life transitions

• Written feedback reports, debriefs, or tailored recommendations (as required)

My fees for organisational work are tailored based on the scope and nature of each project. I primarily work with clients through Bupa, AXA, Aviva, and Vitality insurance, and also offer direct contracts with organisations. Fee arrangements are negotiated individually to ensure the best fit for both parties.

Fees

• Organisational Services: Fees negotiated per contract / scope

Ready to Begin?

Whether you’re seeking personal support for anxiety, trauma, or life changes—or represent an organisation aiming to enhance employee wellbeing—I’m here to help with empathy, insight, and practical guidance.

To book your free call or discuss your needs, just reach out. I’d love to connect.